Hub City Bookshop will host fitness expert Lee Haney during a talk and book signing. The event will be held at 7 p.m. Tuesday at Spartanburg County Headquarters Library, 151 S. Church St.
Haney will talk about his personal journey to fitness and sign copies of his book "Fit at Any Age: Exercise to Stimulate Not Annihilate."
“My personal fitness journey began more than 40 years ago,” Haney said in a statement. “On the job training has given me a clear understanding at what exercise should look and feel like on many levels. After all, I’m acquainted with how the body feels at 20, 30, 40, and over 50 years young! 'Fit at Any Age' is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to live forever … but it is my sincere hope that we make our ‘Last Set, Our Best Set.’ ”
The book provides a comprehensive exercise guide for people 40 and over with detailed exercises that help strengthen muscles, increase core stabilization, enhance cardio health, and flexibility. The book takes readers through how protein, carbohydrates, and fat work in the body by using basic nutrition guidelines to help create simple meal plans, while also providing tasty recipes along with vitamins and herb recommendations for age management health.
"Fit At Any Age" shares ways to get rid of excess weight, how to deal with stress, and tips on staying motivated. It provides fitness support tools available by having readers join the community free of charge at www.leehaney.com where you can work out with the "Fit at Any Age" exercise video and fitness library.
Haney is the eight-time winner of the world's most prestigious professional bodybuilding title, Mr. Olympia. Married to his second-grade sweetheart, Shirley, they have two adult children. He is an author and entrepreneur.