CHILDBIRTH AND INFANCY

BirthPlace Tours: 3 p.m. to 3:30 p.m. July 15, BirthPlace at Alamance Regional Medical Center. (Tours also are included in the Preparing Big Brother and Big Sister session and Weekend Childbirth Blitz.) Register online at armc.com/events-and-classes or call 336-586-4000. An online virtual tour is available at www.armc.com/virtual-tours/LaborDeliveryRoom.html.

Alamance La Leche League: 10 a.m. third Thursday of each month, 410 S. Spring St., Burlington. Unconditional breast-feeding support for all moms. 919-417-5170.

 

EXERCISE AND FITNESS

For Seniors

Balance workshop: 10:30 a.m. July 23, Kernodle Senior Center, 1535 S. Mebane St., Burlington. Taught by Elon University professor Liz Bailey, along with one of the center's fitness instructors. Call 336-222-5135 to register. 

Tai Chi for Fall Prevention & Arthritis Class: (beginner) 10:30 a.m. to 11:30 a.m. July 25, Kernodle Senior Center, 1535 S. Mebane St., Burlington. Class limited to 15. $20. Register by calling 336-222-5135.

Tone Up!: 6 p.m. Tuesdays and Thursdays, starting July 31 at Kernodle Senior Center, 1535 S. Mebane St., Burlington. $40 for eight-week class. Register by calling 336-222-5135.

The Arthritis Exercise & Balance Program: 9:30 a.m. to 10:30 a.m. Mondays and Wednesdays, Kernodle Senior Center, 1535 S. Mebane St., Burlington. $35 for 10 classes. 336- 222-5135.

Body Sculpt: 8:30 a.m. Mondays, Kernodle Senior Center, 1535 S. Mebane St., Burlington. $35 for 10 classes. 336-222-5135.

 

SUPPORT GROUPS

Cancer

Lymphedema After Breast Cancer Luncheon: 12:30 p.m. to 1:30 p.m. Wednesday, Cone Health Cancer Center, Alamance Regional, community room. Focuses on reducing risk of developing lymphedema after breast cancer.

Family and Friends CPR: 9 a.m. to noon July 14, Cone Health Cancer Center at Alamance Regional, community room. Open to caregivers of patients at Cone Health Cancer Center at Alamance Regional. Must register at least 24 hours in advance by calling 336-538-7635.

Coloring and Dinner with Sandy: 5 p.m. to 6:30 p.m. July 17, Cone Health Cancer Center at Alamance Regional, large conference room. All materials are provided. Free.

 

Other Support Groups

Alamance County Stroke Support Group: 12:15 p.m. to 1:30 p.m. July 17, Kernodle Senior Center, 1535 S. Mebane St., Burlington. Lisa Kluttz will present "Pharmacological Considerations After Stroke." Meetings are held March through November. For reservations or more information, call 336-538-7500.